Build Time Awareness in Just 10 Minutes a Day
We’re taught to optimize every moment and every second. But when time feels slippery, that pressure only adds to the overwhelm. The Effortless Day helps you rebuild time awareness with clarity and rhythm, so you can move through the day with focus, not friction.
30+ Years of Experience
For over 30 years, Time Timer® has been trusted in the ADHD community to support focus, self-regulation, and time awareness. In collaboration with leading clinicians, educators, and specialists, we’ve learned what truly helps reduce time blindness and ease daily routines. Building on this expertise, we created The Effortless Day, a resource to turn proven strategies into calmer, more structured, and more fulfilling days.
Meet the Author
"Most productivity tools assume you experience time in a certain way."
Heather Rogers has spent years exploring how we experience time, especially when it feels out of reach. As a parent and partner to loved ones with ADHD, she’s seen how time blindness can quietly shape daily life. She comes from a family of creative problem-solvers. Over 30 years ago, her mother-in-law, Jan Rogers, invented one of the first visual timers, a simple tool that grew into something much bigger, helping reduce anxiety and restore a sense of agency.Today, Heather is a quiet advocate for time equity, shaped by the realities of supporting a neurodiverse household. Shaped by years of experience leading Time Timer and supporting a neurodiverse household, Heather created Effortless Day.
Testimonials
"The Effortless Day doesn't try to shove productivity hacks down your throat."
"My favorite Key Strategy is simplifying and automating low-friction routines, under Create Daily Rhythm. I've started leaving little breadcrumbs for myself to remind myself what I need to do and to make it so much easier to actually do it. The book is packed with so many great strategies that it's hard to choose just one!"
"I learned so much about how my brain works in regards to time."
