Turn the strategies from The Effortless Day into something you can keep within reach and return to throughout your day.
These printable flashcards feature practical strategies for managing time blindness, supporting executive function, building more predictable routines, and navigating everyday demands. Rather than trying to remember every strategy at once, use the cards to review what you’ve learned or draw a card when you need an idea to put into practice.
The strategies are drawn from occupational therapy, ADHD coaching, and lived experience, with an emphasis on practical, low-friction ways to move through the day with greater ease.
Time Timer
