If you’ve ever struggled with time slipping away, unfinished tasks piling up, or feeling like you’re always running behind, The Effortless Day is your guide to a calmer, more intentional rhythm of living. Written by Heather Rogers, a parent and partner to loved ones with ADHD, who has seen how time blindness can quietly shape daily life. This book blends compassion with practical tools to help you move through your day with clarity and ease.

Whether you live with ADHD, experience time blindness, or simply want a kinder approach to productivity, The Effortless Day offers a framework that works with your brain, not against it. More than just tips and tricks, this book gives you a mindset shift toward balance, self-trust, and flow.

Product Size:5.5 x 8.5 inches
ISBN:979-8-9998030-0-9
Item Number:TED-BOOK-W
Pages:114
Author:Heather Rogers
Includes:One (1) book

Inside The Effortless Day you will get:

• Visually engaging & easy to follow layout and illustrations
• Inspirational quotes from leading experts
• 100+ pages packed with insights, ideas, and real support
• Step-by-step guidance for visualizing your day using See My Day™ tools
• 10+ flexible proven strategies by lived experience
• Simple shifts you can try in 10 minutes or less