The Effortless Day explores why everyday tasks like getting started, estimating how long something will take, transitioning between activities, or keeping track of time can require so much effort. It brings together practical strategies informed by occupational therapy, ADHD coaching, and lived experience to help make time more tangible and daily life easier to navigate.
Rather than asking you to follow a rigid productivity system, the book focuses on low-friction strategies you can adapt to your own routines, responsibilities, and environment.
Bonus Task Visualizer
A printable planning tool for identifying and prioritizing tasks, estimating how much time they require, and turning them into a more realistic plan for your day.
Bonus Video Summary
A quick overview of the key ideas from The Effortless Day, designed to help you review and reinforce the strategies in an easy-to-digest format.
Time Timer
