Time Timer® News | Insights on Time Management Productivity & Focus — Tagged "adhd"

The Story Behind The Effortless Day: A Resource Born from Real Experience

The Story Behind The Effortless Day: A Resource Born from Real Experience

Meet The Effortless Day, a new resource from Time Timer Co-President Heather Rogers. Built from years of experience with ADHD e...

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By Time Timer

Breaking the Cycle: How Visual Timers Can Help Adults with ADHD Overcome Procrastination

Breaking the Cycle: How Visual Timers Can Help Adults with ADHD Overcome Procrastination

Adults with ADHD diagnoses tend to have issues procrastinating, rooted in how the ADHD brain processes time, rewards, and exec...

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By Time Timer

Why Building Self-Compassion Is Just as Important as Productivity for ADHD Brains

Why Building Self-Compassion Is Just as Important as Productivity for ADHD Brains

For people with ADHD, productivity isn't about cramming as much as possible into a day. It's about navigating systems, routines...

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By Jodie Martin

Simple Routines That Actually Work for ADHD Brains

Simple Routines That Actually Work for ADHD Brains

Routines can be a challenge for anyone, but for ADHD brains, they may be especially hard to start, follow, or sustain. While s...

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By Jodie Martin

Running Late Again? Ways to Combat Time Blindness

Running Late Again? Ways to Combat Time Blindness

We've all been there: glancing at the clock and realizing with a jolt that what felt like 10 minutes was actually an hour.   ...

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By Time Timer

Six Daily Schedule Strategies for ADHD Minds

Six Daily Schedule Strategies for ADHD Minds

  Many adults diagnosed with ADHD and executive functioning challenges have a love-hate relationship with schedules. On the one...

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By Leslie Josel