What makes our visual timers so effective is the clear, visual representation of time. The patented red disk slowly disappears as time elapses, making it easy to track your progress and stay on track with your tasks.
By offering Time Timers of different durations, you can choose visual timers that make the most sense for your daily activities and routines.
For example, with shorter-duration activities such as brushing teeth, homework sessions, or daily reading, our Time Timer PLUS 5 Minute and Time Timer PLUS 20 Minute visual timers offer a greater visual impact for these blocks of time.
For longer-duration activities, the Time Timer PLUS 60 Minute with a new “Pause” feature or our new Time Timer MOD 120 Minute - Education Edition is ideal - think presentations, meetings, studying, chores, and playtime. With just a glance, you can see how much time is left without interrupting your flow.
Need a timer that’s fully customizable? We’ve got you covered there too! The Time Timer MAX includes eight timers in one, with different durations and changeable timer faces allowing you to count down from 5 minutes to 24 hours.
Explore our full range of visual timers to support your life for better focus and self-regulation.
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Quality sleep is essential for overall well-being, yet many struggle to achieve a restful night's sleep in our fast-paced and hectic lives.
The answer to better sleep patterns might be closer than you think – using visual timers.
In this exploration of getting better sleep, we will explore the role of timer-based routines in promoting a peaceful and rejuvenating sleep experience.
Achieving a good night's sleep has become a common challenge in a world filled with constant stimuli and digital distractions.
Stress, irregular schedules, and the inability to unwind can contribute to sleep difficulties.
However, integrating timer-based routines into your evening can create a structured and calming pre-sleep ritual.
Before delving into timer-based sleep routines, it's essential to understand the sleep cycle. The sleep cycle consists of various stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep.
Each stage plays a crucial role in the restoration and maintenance of physical and mental health.
Once you have picked out a visual timer from the Time Timer product line, you can pair the timer with other tools to ensure quality sleep.
Timer-based sleep routines leverage the principles of behavioral conditioning and circadian rhythms.
By consistently associating specific timers with relaxation and sleep preparation, you condition your mind and body to enter a restful state more easily.
Additionally, syncing your wake-up time with your natural sleep cycle aligns with your body's internal clock, promoting a more harmonious sleep-wake cycle.
In the quest for a restful night's sleep, timer-based routines offer a practical and effective solution.
By incorporating wind-down timers, screen-free timers, sleep environment timers, progressive relaxation timers, and sleep cycle alarm timers into your evening, you can create a holistic approach to sleep enhancement. Utilize tools like smart home devices, sleep apps, and wake-up light alarm clocks to optimize your timer-based sleep routine.
As you embark on this journey of tranquility, remember that improving sleep is a gradual process.
Experiment with different timer-based techniques, customize your routine, and embrace the power of timers to guide you into a peaceful and rejuvenating sleep experience.
Through intentional and structured time management, you can transform your nights and wake up feeling refreshed, ready to embrace each new day. Sleep like a baby with the aid of timer-based routines made possible by Time Timer– your ticket to a restful night's sleep awaits!
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Learn about executive function, signs of executive function, and how to support executive function with processes, practices, and tools to manage the day-to-day.
Executive function refers to a set of key skills that describe complex processes in the brain’s prefrontal cortex that help you manage time and get things done – it’s how you plan, focus, organize, remember, problem-solve, make decisions, control impulses, and complete tasks in daily life.
Almost from birth, we begin developing these skills, all the way through to approximately 30 years of age when the prefrontal cortex is fully developed.
The three key skills in executive function include:
While research continues as to why executive dysfunction occurs, scientists have linked it to several neurological differences and conditions, including ADHD, autism, Alzheimer’s disease, dementia, depression, epilepsy, multiple sclerosis, OCD, stroke, substance abuse, and traumatic brain injury.
If you have difficulty with executive function skills, you may have challenges with memory, organization, time management, attention, emotions, and behavior.
Executive dysfunction can affect your everyday life. Here’s how it may affect the key executive function skills:
If you struggle with executive function, here are a few tips to help manage executive function and improve your daily life. You may also seek professional help to provide additional tools and support.
At Time Timer, this is our specialty and we’re here to help!
To achieve that end, many people seek out great time management tools that are meant to keep them accountable. Time Timer offers many such tools, which have been making waves in the realm of time management for quite some time now.
Users around the world save time with the use of Time Timer products. We help users spend their time wisely, letting them track their day and tackle their task list in real time.
This is especially true in schools, where our Timer MOD 120 Minute Education Edition visual timer is a hit with students and teachers alike.
For instance, a project management tool like a visual timer can help students stay off social media during study time and get to work.
In this comprehensive exploration, we'll delve into the features, benefits, and real-world applications of this innovative time management solution.
The Time Timer MOD 120 Minute is more than just a timer; it is a visual time management tool that goes beyond the conventional.
At its core, it offers a simple yet powerful way to represent time visually. The standout feature is the colored disk that gradually disappears as time elapses. This provides users with an intuitive visual cue of the remaining time.
Below, we break down the features that make the MOD 120 Minute timer a game-changer in many different environments.
Now, let's explore how users can leverage the benefits offered by the Time Timer MOD 120 Minute visual timer to enhance their overall efficiency and productivity.
To further show the practicality of the Time Timer MOD 120 Minute timer, we will explore more of its applications in various business scenarios.
In conclusion, the Time Timer MOD 120 Minute visual timer transcends the ordinary. It offers users a robust tool for mastering time management.
Its intuitive design, customizable features, and silent operation make it an invaluable asset for various professional settings. By integrating the MOD 120 Minute timer into daily routines, businesses can empower their teams to manage time effectively, ultimately contributing to increased efficiency and success.
Embrace the visual revolution of time management with the Time Timer MOD 120 Minute for a more productive and streamlined business experience.
If you are interested in other Time Timer products, then you can check out our products page.
We also have a wealth of information about our products and their applications on the Time Timer blog.
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Here at Time Timer, we love to celebrate National Inventors Day (February 11), a day to celebrate the global contributions of inventors and their innovations, as well as right here in Ohio with our founder and inventor of the Time TImer, Jan Rogers!
This year is extra special as we celebrate 30 years of Time Timer, so we’re sharing more about the evolution of Time Timer and Jan’s story to help people of all ages understand the concept of time.
We’ve come a long way at Time Timer, from the very first prototype of the original Time Timer to the innovative lineup of Time Timer products we all know today, helping people of all ages make every moment count. Let’s explore how we began.
In 1994, Jan Rogers created the first Time Timer to help her daughter visualize the passage of time and support transitions in daily routines. Jan started with creating a solution for her youngest child – a visual timer that could “show” the passage of time – and soon realized this time management tool could help many others.
Since then, Jan has registered over 30 patents for her work, and today Time Timer’s iconic, patented red disk helps people around the world enjoy stress-free time management at work, school and home.
“The best part is simply to find that you have created a resource to make life a little easier for all age and ability levels. Whether it is a life management tool or something to make life more enjoyable, there is great satisfaction in knowing that your product has made a difference.” – Jan Rogers
Today, thanks to Jan Roger’s incredible innovations, Time Timer offers an impressive suite of products to help people of all ages manage time, wherever they may be.
Whether you need stress-free time management at school, work, home, or on-the-go, we have visual timers featuring different sizes, durations, colors, and accessories to support your needs and preferences.
We hope our visual timers support you in measuring and managing time more effectively for less anxiety and overwhelm, and more ease and creativity in your daily life. Thank you for being part of the Time Timer community!
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Time will always be a precious and limited resource. This holds true at any point in history, but it especially applies to today's fast-paced world.
How we manage this resource can significantly impact our productivity, success, and overall well-being. One popular and effective time management technique that has gained widespread attention is time blocking.
In this extensive guide, we will delve into the concept of time blocking. We explore its multifaceted benefits, provide practical steps for implementation, and discuss the Time Timer tools that can elevate your time blocking experience.
Time blocking is a strategic approach to time management that involves breaking your day into distinct blocks, each dedicated to a specific task or activity.
Instead of juggling multiple tasks simultaneously, you allocate focused periods for different purposes.
This method allows you to immerse yourself fully in one task at a time, leading to an easier relationship between your workday and the tasks you wish to complete.
In conclusion, time blocking is a dynamic and effective strategy for optimizing your daily schedule and achieving success in both your personal and professional life.
By allocating dedicated time to specific tasks, you can enhance productivity, reduce procrastination, and create a more balanced and fulfilling routine.
Utilize tools such as the Time Timer products, calendar apps, and task management tools to make the most of this powerful time management technique. Start implementing time blocking today and take control of your time for a more successful tomorrow.
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As parents and educators, your time is precious. Between juggling countless responsibilities at school and home, finding those extra minutes in the day can feel impossible. This is especially true when it comes to managing and navigating the often complex and time-consuming Special Education system and IEP process.
But what if I told you that with a few simple time management strategies, you could streamline all the things you need to do before your next IEP meeting and make the process more efficient?
Together with Time Timer®, I’ve created a comprehensive Time Saving IEP Prep guide with checklists that you can download here.
Bonus: Try using visual timers, like Time Timer®, both for children and for yourself! Timers provide a clear visual cue of time passing, helping all of us transition between tasks, and meet deadlines. If you’re considering incorporating timers into IEPs as support, be sure to download the Time Saving IEP Guide for ideas on how to officially add timers into a child’s IEP.
You got this! With some planning and the right time management strategies, you can start navigating the IEP process without feeling frazzled. You’ll have space in your day to build a comprehensive IEP tailored to a child’s unique needs. And remember, an IEP does not need to be overcomplicated. Grab your Time Timer®, follow the checklist inside the full guide (link to guide), and get ready to focus on the highest priority needs to prepare every child for further education, employment, and independent living.
Author: Catherine Whitcher, M.Ed is the founder of Master IEP Coach® programs for parents and teachers, host of the Special Education Inner Circle podcast, and has been helping parents and teachers through the IEP process for 25 years. If you’re unsure about how an IEP can support a child’s school day or want to level up a current IEP for maximum impact, reach out to Catherine here.
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In the dynamic landscape of contemporary professional life, the pursuit of enhanced productivity is an ongoing journey.
Professionals worldwide are continually exploring novel strategies to manage their time effectively. Their goal is to achieve peak performance in their field or fields of choice.
One such method that has gained widespread acclaim is the Pomodoro Technique. This is a deceptively simple yet profoundly impactful approach to time management.
By pairing this technique with the innovative Time Timer visual countdown tools, the connection between these two things can usher in a new level of productivity.
This comprehensive exploration aims to unravel the intricacies of the Pomodoro Technique, dissect its principles, and illuminate the transformative power that Time Timer products can bring to the table.
Conceived by Francesco Cirillo in the late 1980s, the Pomodoro Technique derives its name from the Italian word for "tomato" (Cirillo used a tomato-shaped timer).
The technique revolves around the concept of breaking work into focused intervals, traditionally set at 25 minutes, termed Pomodoros.
Following each Pomodoro, a brief break ensues, and after completing four cycles, a more extended break is recommended. The essence lies in sustaining an unwavering focus during each work interval, promoting both efficiency and mindfulness.
Time Timer makes revolutionary tools engineered to visually represent the inexorable passage of time.
Unlike conventional timers, Time Timer employs a distinctive disk that gradually diminishes as time elapses. This visual countdown offers an immediate and lucid depiction of the remaining time. The idea is to foster a sense of focusing urgency that encourages concentration.
In the relentless pursuit of heightened productivity, the beneficial relationship between the Pomodoro Technique and Time Timer visual timers emerges as a powerful key for success.
By seamlessly integrating these methodologies into your daily routine, you cultivate a disciplined and efficient work ethic. Remember, productivity isn't synonymous with working harder. It's about working smarter.
Embrace the Pomodoro Technique with the added visual element of Time Timer. You will witness a transformative shift in your productivity paradigm. As you implement these strategies, the potential for achieving more in less time becomes a tangible reality, unlocking a new echelon of success in your professional endeavors.
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Whether you are a parent or educator of a child with autism, you may benefit from knowing some of these key teaching strategies for students with autism.
Though many classrooms have a “sensory overload” quality to them, with myriad posters and decorations, students on the spectrum do better when there are fewer distractions.
Keeping the classroom minimally decorated is a start, but try your best to control other parts of the classroom environment that may be distracting. For example, opening a window to let in fresh air during the springtime may be nice, but if the sound of cars or lawnmowers is let in, then that may detract from the student’s learning experience.
Children with autism are known to struggle in interpersonal interaction, especially when it comes to ambiguous language.
This is why it is very important to communicate with your students with clear and precise language.
You may need to do this somewhat frequently until it has been established with the students what is expected of them in the classroom environment.
For many students with autism, time perception is one of the biggest hurdles to effective performance inside and outside of the classroom.
The problem of time perception involves experiencing time as going faster or slower than it really does. The result here is that it can be difficult to effectively take tests and do other educational activities with distorted time perception.
A student with autism may struggle with time perception for any number of reasons, but one of the possible issues is that the abstractness of the concept of time is hard for people with autism to grasp.
This is suggested by the fact that efforts to make time perception more concrete often helps students with autism better complete their tasks. It has been observed by psychologists that including visual representations of time within lessons can be an effective teaching strategy for students with autism.
That is why the Time Timer products that we offer have been so important to people on the autism spectrum, as well as their parents and the educators who work with them.
Hopefully, this article has provided you with some insight into how the learning experience can be improved for people with autism.
Time Timer products have been essential for creating success in homes and classrooms around the world, with a variety of uses for Time Timer products for people with special needs.
Check out the rest of the Time Timer products, which includes the Time Timer Wash, a great handwashing aid for creating a healthier school or home environment.
Want more information about time management, education, child-rearing, special needs, Time Timer products, and more? Follow our blog on the Time Timer site!
See some of our selected blogs here:
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Our fast-paced world features a relentless pursuit of success and achievement. As a result, it can be hard to find time for a consistent and effective workout routine. Doing physical activities multiple times a week can be a real challenge.
This is especially true for people with busy lifestyles. This applies to professionals with heavy workloads or just someone with a large family. A hectic schedule can lead to issues in being consistent with workouts.
The demands of work, family, and other responsibilities often leave little room for extended gym sessions or outdoor activities. That being said, regular exercise in maintaining both physical and mental health is important.
We need the health benefits of daily exercise, even if it is less than 30 minutes. From building muscle to preventing diseases like type 2 diabetes, workouts offer more than just an opportunity to feel good.
When you start to do short yet significant timer-based workouts, you can still enjoy the benefits of exercise in a busy life. Maintaining a healthy body weight and keeping the blood flowing comes from dedication to exercise.
This becomes a strategic and efficient approach when you use a Time Timer countdown timer. These visual timers stand out as invaluable tools for setting up and performing these time-sensitive fitness sessions.
Traditional views often link effective workouts with extended durations. But many specialists have challenged this notion.
Short, high-intensity workouts can deliver many benefits.
This may include improvements to cardiovascular health, metabolism, and mood enhancement.
For professionals grappling with time constraints, the incorporation of concise yet intense exercises into their daily routine becomes key.
Time Timer products can be an essential ally in this endeavor. From the movement-friendly Time Timer Watch to the highly visible Time Timer Original 12" offering a visual countdown in a clear and straightforward way to manage time left during these workouts.
The distinctive visual representation of time passing provided by Time Timer products serves as a constant motivator, keeping individuals accountable during their workouts.
The simple design and clear display make it easy to monitor time without losing focus on the exercise at hand.
Whether you're a fitness enthusiast or just beginning your wellness journey, incorporating a Time Timer visual timer into your workouts can revolutionize your approach to exercise within the constraints of a hectic life.
Time Timer products emerge not merely as timekeeping devices but as strategic partners for busy people striving to prioritize their health and fitness.
The integration of timer-based workouts into daily routines allows for the efficient use of short time increments, yielding meaningful physical and mental benefits. Whether it's a brief cardio session, a desk workout, mindful stretching, or a full-body circuit, Time Timer ensures that every minute contributes to your overall well-being.
Embrace the power of time management in your workouts, and you'll witness the positive impact on your mood, energy levels, and overall health.
Time Timer transcends its role as a clock and becomes your trusted companion on the journey to a healthier, more balanced lifestyle.
As you navigate the complexities of a hectic professional life, let Time Timer be the catalyst for transformative changes in your fitness routine, making every workout session not just effective but also a source of joy and accomplishment in your daily life.
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Ease into the new year with a stress-free morning routine that provides structure and independence for your family.
How do you experience this magical unicorn, you might ask? Visual schedules!
Visual schedules are easily understood by all ages and abilities, making them a great option to represent your morning routine with the activities or steps needed to get ready for the day.
While visual schedules are beneficial for everyone, they can be especially helpful for autistic individuals and those with ADHD, anxiety, learning differences, and different communication styles.
Visual schedules support:
The best visual schedule for your morning routine is one that considers your family’s unique needs. To create a visual schedule that works for you, we recommend the following steps.
Ready to get started? Our clinically proven Time Timer® Original 8" visual timer + Visual Scheduler offers a one-stop solution for implementing a visual schedule at home. This set includes the Time Timer® Original 8" 60-minute visual timer, a set of 36 activity cards, clips to hold activity cards in place, a dry-erase board, and a red dry-erase marker to help you create a visual schedule for your morning routine.
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As we approach another new year, it's important to chart a course toward growth and innovation. Time Timer can help you do this in your personal and professional life.
That we do so when we approach a new year is significant. We understand the importance of time in achieving our goals. You can more readily achieve New Year’s resolutions by putting time management strategies into place.
To make the most out of the upcoming year consider using the Time Timer product line to enhance your planning process.
2024 should begin with a clear vision of what your business aims to achieve.
For instance, if the objective is to increase market share, designate a specific time frame to brainstorm and implement strategies. A Time Timer PLUS visual timer visually represents this time allocation.
While the timer is running down teams will work with a sense of urgency and purpose. The elapsing disk’s visual cue helps you address objects within the allotted time.
The Time Timer MAX timer is an invaluable tool for setting innovation sessions with larger teams. This large timer works well in big conference rooms.
Its multiple timer faces fit a range of times, from 5-minute rundowns to 24 hours. Whether it is a 5-minute “breakout” session or a two-hour project, this visual timer can do it all.
The ability to pivot in response to changing circumstances is a hallmark of successful businesses.
Develop contingency plans for various scenarios, from shifts in market demand to unforeseen external challenges.
For the individual worker, the versatile Time Timer Watch can aid in effective adaptations to different demands.
In team settings the Time Timer Make Time Edition can help you quickly reorganize to shifting priorities.
Practice makes perfect, and timers make for more effective practice.
Time Timer products in training sessions and workshops reinforces the importance of time management, empowering people to maximize their productivity.
Training and development sessions can benefit significantly from the integration of Time Timer products.
Allocate specific time frames for training modules or interactive exercises. This not only enhances engagement but also reinforces the value of time management within the organization.
Regularly tracking key performance indicators (KPIs) is vital to gauge the effectiveness of your strategies. Implement a robust reporting system that provides actionable insights.
As the timer counts down, teams focus on the key metrics and outcomes. This approach ensures that progress reviews are efficient.
Time Timer products help you proactively increase the demands you make one yourself and avoid complacency.
Utilizing Time Timer products can be very helpful here. Consider a resolution to meditate for five minutes in the morning. Using a Time Timer product can gradually lead to 20-minute sessions by the end of the year.
As 2024 approaches, strategic planning is paramount for businesses and individuals alike in achieving sustained growth.
Stay attuned to the dynamic business environment and be prepared to adapt to emerging opportunities and challenges. We hope you have a prosperous 2024 by using Time Timer products.
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There’s nothing better than quality family time, and game nights are an easy way to enlist the whole crew, especially if there are good snacks!
Here are five game night ideas suitable for all ages for a fun and memorable night with your family, including the classics, some active games, and a series of challenges that are a surefire way to get everyone laughing.
Choose teams, get drawing materials ready, select a word (either from the ones you create or the purchased set), and start your Time Timer for 3-5 minutes for each team to take their turn. This popular game is easy to learn and easy to modify to make it accessible for all, especially with a visual timer and a chalkboard or whiteboard instead of paper, if available.
Another classic for a reason, Charades is simple to modify for your family with categories for different age groups or skill levels. Split up into teams, select a card (either from the ones you create or from a purchased pack) set the Time Timer for 1-3 minutes, and start acting out your word without speaking. Try to beat the Time Timer!
A great game for younger children, but everyone can have fun being a kid again with hide and seek! Set the Time Timer for 1 minute with the alarm on to let kids know when their time is up to secure a hiding spot. You can also use the Time Timer to see who can find the one hiding the quickest.
This one is fun for all ages and even setting it up can be fun for kids to help with. Encourage them to build their best pillow and blanket forts and obstacles, add a few challenges like jumping jacks, set a Time Timer for your chosen time, and go!
The original TV game show inspired thousands of games families can play at home, with 10 challenges that take 1 minute or less – the fastest wins! With Minute to Win It, choose the sillier the better for lots of belly laughs! A few popular family-friendly challenges you may like to add to your list include:
We hope these games inspire you to organize a family game night this season. Turn off the electronic devices, put out some delicious snacks, and make every moment count with your loved ones.
]]>The holiday season is a time of joy, celebration, and connection with loved ones.
However, amidst the festivities, it's easy to become overwhelmed and fall victim to burnout. This year, we can help you take control of your time. You can make the most of the holidays with the help of the powerful time-management tools available from Time Timer.
Our innovative visual countdown timers can help you prioritize self-care, manage tasks, and avoid burnout during the holiday season.
The holiday season often brings a flurry of activities, from shopping for gifts to attending gatherings and preparing meals.
Without effective time management, it's easy to become stressed and exhausted. Our products’ visual representation of time helps you make the most of your time, allowing you to focus on what truly matters.
Time management is not about squeezing every second out of the day, but rather about using each moment with intention.
The Time Timer product line helps you see time passing in a tangible way. The timers provide a gentle nudge to stay on track. Using our visual timers breaks your day into manageable chunks. You can allocate dedicated time for various tasks and activities.
Self-care is essential for maintaining physical and mental well-being, especially during the hectic holiday season.
With the Time Timer, you can dedicate blocks of time for activities. This can include exercise, meditation, or simply unwinding with a good book. The countdown makes it more likely that you'll follow through on your self-care commitments.
Imagine setting aside thirty minutes for a brisk walk in the crisp winter air, followed by a relaxing bath.
With a Time Timer visual timer by your side, you can fully immerse yourself in these activities without constantly checking the clock. This focused approach to self-care ensures that you reap the full benefits of these relaxing moments.
Holiday shopping can quickly become a time-consuming and overwhelming task. A Time Timer visual timer can be a game-changer in this regard. Set aside specific time slots for shopping, set a timer, and focus solely on finding the perfect gifts. This prevents aimless browsing and ensures that you make the most of your time online.
For example, if you allocate an hour for shopping, set a Time Timer for that duration. As the timer counts down, you'll feel a sense of purpose and focus, allowing you to efficiently websites. This not only saves time but also reduces the stress associated with last-minute shopping.
Cooking for holiday gatherings can be a labor-intensive process.
A kitchen-friendly Time Timer MOD - Home Edition helps you break down meal preparation into manageable chunks.
Set specific time frames for prepping ingredients, cooking, and setting the table. The visual countdown keeps you on track, ensuring that everything is ready to serve at the designated time.
Let’s suppose you set aside two hours for meal preparation. With a Time Timer, you can allocate the first thirty minutes for prepping.
Then, followed it up with a timed hour for cooking. The final thirty minutes can be for setting the table and adding finishing touches. This structured approach ensures that each aspect of meal preparation receives the attention it deserves.
For many, the holiday season coincides with work deadlines and responsibilities.
A Time Timer visual timer can be a lifesaver in maintaining a healthy work-life balance.
Allocate specific time slots for work tasks, and then transition seamlessly into holiday activities. This separation helps you focus on work when needed and fully engage in festivities without feeling overwhelmed.
Imagine designating mornings for work-related tasks and afternoons for holiday preparations. With one of our visual timers, you can immerse yourself in each task without the constant worry of running out of time. This balanced approach allows you to fulfill work commitments while also cherishing the holiday moments with your loved ones.
Quality time with family is the heart of the holiday season. A Time Timer visual timer can be used to ensure that family activities are both enjoyable and meaningful.
Use a visual timer for activities like decorating the tree and playing games. This focused approach helps create cherished memories without feeling rushed.
Imagine dedicating an evening for family game night. We recommend going with a Time Timer Original 8” or 12”, which are big enough to be visible to all players.
You can set aside an hour for this activity. As the timer counts down, you'll be fully present, enjoying the laughter and camaraderie. This intentional approach to family time ensures that everyone feels valued and cherished.
Don't let burnout steal the joy and magic of your holiday festivities. A Time Timer visual timer is your ally in taking control of your time, prioritizing self-care, and fully savoring every moment. Implementing the above time management strategies can mitigate burnout.
Embrace the power of effective time management and make this holiday season truly special. With a Time Timer by your side, you'll experience the true essence of the holidays: joy, connection, and gratitude.
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The holiday season is a time of giving. This year, consider picking out stocking-stuffers from the Time Timer product line. These time management tools serve as unique and practical presents for teachers, parents, and kids alike.
In this holiday gift guide, we've curated a selection of Time Timer products that are sure to bring joy and value to those special individuals in your life.
This holiday season, give the gift of time management with Time Timer products tailored for teachers, parents, and kids. Whether it's creating structure in the classroom, establishing routines at home, or making learning fun for children, Time Timer offers a range of innovative solutions that cater to various needs. With these thoughtfully selected gifts, you're not only providing practical tools, but also empowering individuals to make the most of their time.
Spread the joy of effective time management this holiday season! With the Time Timer by your side, you'll experience the true essence of the holidays: joy, connection, and gratitude.
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Individuals with autism may experience heightened sensitivities and unique cognitive processes that make managing time and tasks particularly daunting.
Visual schedules are a powerful tool to address these challenges, offering a structured and visually intuitive approach to organizing activities.
When a Time Timer visual timer is paired with the Time Timer Visual Scheduler Accessory, the potential for positive impact is greatly amplified.
There are a myriad of benefits to integrating visual schedules. We place a special focus on the central role played by Time Timer visual timers in the scheduling process.
This dynamic timer-scheduler combination can significantly enhance productivity, well-being, and overall quality of life, especially for neurodiverse people who may struggle with time perception and/or benefit from a strong sense of routine.
Individuals with autism often thrive in environments that provide predictability and structure.
Visual schedules offer a tangible representation of daily activities, providing a clear roadmap for what to expect.
Enhanced predictability reduces anxiety levels and fosters a sense of security and comfort.
A Time Timer visual timer, with its visual representation of elapsed time, reinforces a sense of structure and introduces a dynamic element to the concept of time.
The visual countdown serves as a constant reminder of the progression of activities, creating a powerful visual anchor that individuals can rely on.
For many individuals with autism, comprehending the abstract concept of time can be a complex endeavor.
The Time Timer visual timer, with its clear and intuitive display of elapsed time, serves as a concrete tool to understand the passage of minutes and hours.
This visual aid plays a pivotal role in cultivating more accurate time management skills, enabling individuals to plan and execute tasks with greater precision.
Through the Time Timer visual timer, individuals not only see the duration of an activity but also experience it in a tangible and dynamic way.
Communication challenges can be a significant hurdle for individuals with autism, particularly in verbal expression.
Visual schedules offer a non-verbal means of conveying information about daily activities and expectations, promoting effective communication. This can make for a key tool in the workplace and in academic settings.
When coupled with the Time Timer visual timer, individuals gain an additional layer of autonomy.
The ability to see and comprehend the passage of time empowers them to take charge of their schedule and activities, nurturing a sense of independence and self-confidence.
The Time Timer visual timer serves as a reliable companion, providing a visual cue that transcends language barriers.
Uncertainty and abrupt changes in routine can be major triggers for anxiety and meltdowns in individuals with autism.
Visual schedules serve as a reliable reference point, offering a sense of control over their environment. When combined with the Time Timer visual timer, individuals can not only anticipate changes but also witness precisely when they will occur, leading to a substantial reduction in anxiety levels. The visual representation of time on the Time Timer visual timer provides a calming influence, allowing individuals to navigate transitions with greater ease and confidence.
Transitions between activities can be particularly challenging for individuals with autism. Visual schedules provide a visual roadmap, mentally preparing them for upcoming changes.
Our visual timers complement this by illustrating the remaining time before a transition takes place.
This dual approach facilitates smoother transitions and minimizes stress associated with shifts in activities.
Our timers act as a guiding hand, offering a clear and objective measure of time that individuals can rely on during transitions.
Visual schedules in conjunction with the Time Timer visual timer are remarkably versatile tools that can be tailored to suit various individuals.
Whether at home, in educational institutions, or within professional environments, they can be customized to meet individual preferences and requirements.
This adaptability ensures that individuals with autism receive consistent support and structure across different contexts.
The Time Timer visual timer's versatility ensures that it seamlessly integrates into a wide range of environments, providing a reliable time management tool wherever it is needed.
The integration of visual schedules into the daily routines of individuals with autism represents a powerful stride toward empowerment and inclusivity.
With the Time Timer Visual Scheduler, the potential for positive impact is boundless.
Businesses and schools that embrace Time Timer’s time management tools create environments that not only accommodate but also celebrate the unique needs of individuals with autism.
We hope that Time Timer is a powerful ally for individuals with autism in their journey towards greater independence and well-being.
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As the holidays draw closer, it’s easy to feel overwhelmed with full schedules and long to-do lists. Practicing gratitude can make a world of difference in accessing more joy and appreciation – and less stress! – during this busy season.
With Thanksgiving right around the corner, here are a few ideas to cultivate gratitude with your family and community and infuse your holiday season with warmth and connection.
Start a gratitude jar or communal journal for your family members or community group to write down things they’re grateful for, acts of kindness they appreciate, and memorable moments they experience throughout the month. At the end of the month, make time to come together to read the notes of gratitude and celebrate all the appreciation present in your lives.
Create a gratitude tree in a frequently used area in your home or community space. Family and community members can write on sticky notes to express what they are thankful for and attach them to the wall to create a gratitude tree. Watch it grow throughout the holiday season!
Set up a photo project where family or community members take pictures of things they're grateful for in daily life. Compile these photos into a digital or physical album to create a beautiful reminder of ever-present gratitude in your lives.
Organize a gratitude-themed scavenger hunt for your family or community. Start by creating a list of items or experiences that prompt gratitude, such as spending time in nature, giving or receiving an act of kindness, or enjoying a laugh with someone. Enlist your family or community to share more ideas too! Work individually or in teams to complete the scavenger hunt and gather together to share your experiences.
Plan a family or community potluck where each participant brings a dish that represents gratitude to them. Encourage everyone to share the story behind their dish – why they chose it and its personal meaning. Dig in and enjoy!
Give these ideas a try to foster a deeper sense of gratitude and connection with your family and community this year. Cheers to a memorable holiday season with your loved ones.
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Final exams in college are the culmination of a semester's worth of hard work and dedication.
To assist college students in their quest to conquer these tests and embark on a relaxing winter break, Time Timer offers them some effective study strategies.
The foundation of effective exam preparation lies in the art of time management.
Begin your journey by creating a study schedule. This schedule outlines the subjects or topics you need to cover and allocates specific time slots for each.
The power of Time Timer visual timers comes into play here, assisting you in adhering to your schedule.
To optimize your study sessions, consider adopting the Pomodoro technique, which divides your study time into manageable segments, typically 25-30 minutes, followed by a rejuvenating 5-minute break.
Every study session should have a clear and specific goal.
Rather than aimlessly diving into your materials, establish what you intend to achieve during each session. Whether it's completing a particular chapter, working on practice problems, or revising specific lecture notes, having well-defined objectives enhances your focus and productivity. Harness Time Timer visual timers to track your progress and ensure you stay within your predetermined time limits.
Bid farewell to passive reading and embrace the power of active learning techniques.
Instead of passively absorbing information, engage in methods such as summarizing notes in your own words, teaching the material to a friend or yourself, or creating flashcards. These active approaches not only reinforce your understanding but also bolster your retention of the material.
To leverage your peak energy and concentration levels, commence your study sessions with the most challenging subjects or topics.
By tackling the most daunting aspects of your coursework at the outset, you ensure that your cognitive resources are at their peak. Once you've conquered these academic hurdles, the remainder of your study session will feel more manageable.
The notion of studying for extended periods without respite is a recipe for burnout and diminished productivity. It's crucial to integrate strategic breaks into your study regimen to recharge your mental faculties.
Time Timer visual timers are invaluable allies in education, ensuring that your study breaks remain within their designated timeframes, typically lasting 5-10 minutes.
During these brief interludes, step away from your study space, indulge in some gentle stretching, hydrate, or take a short rejuvenating walk to invigorate your mind.
Effective organization is the foundation of efficient studying. Your study materials, notes, and resources should be meticulously organized in a manner that resonates with your preferred approach.
Consider employing techniques like color-coding, folders, or digital applications to keep everything neatly arranged. This organizational prowess minimizes the time spent searching for materials and maximizes your study efficiency.
If past exams from your courses are accessible, leverage them as study tools.
Practicing with previous exam papers provides you with insight into the exam's format and the types of questions you can expect. Additionally, it acquaints you with the time constraints inherent in the actual exam, allowing you to strategize more effectively.
Study groups can be incredibly beneficial for comprehensive exam preparation.
These collaborative sessions enable you to discuss and teach complex concepts to your peers, reinforcing your understanding and gaining fresh perspectives on challenging topics.
However, it's imperative to ensure that your study group remains focused and productive, which is where something like a Time Timer MOD visual timer can come in handy for keeping the study session on track, so that no time is wasted.
While the allure of pulling all-nighters may be strong, it's crucial to emphasise the importance of adequate sleep.
Sound sleep plays a pivotal role in memory consolidation and cognitive function.
Therefore, ensure that you obtain sufficient rest in the days leading up to your exams to optimize your performance.
The fuel you provide your body has a direct impact on cognitive function. Make nutrition a priority by consuming balanced and nutritious meals.
Hydration is equally vital, as even mild dehydration can impair cognitive abilities. Ensure you remain well-hydrated to maintain peak mental alertness during your study sessions.
Maintaining a positive mindset is paramount. Stress and anxiety are natural companions during exam season, but it's crucial to manage them effectively.
Practice relaxation techniques like deep breathing or meditation to keep stress at bay. A Time Timer visual timer can be employed for short meditation breaks to clear your mind and foster tranquility.
Periodically revisit the material you've studied to reinforce your memory. Self-assessment through practice quizzes or self-testing can be particularly enlightening, helping you identify areas of weakness that require further attention and reinforcement.
Set up a reward system for yourself as you progress through your study sessions. After completing a designated study block or achieving a specific study goal, treat yourself to something enjoyable, whether it's a favorite snack, a brief entertainment break, or a moment of relaxation.
We here at Time Timer hope your big exams go well, and believe you will perform even better if you implement one of our Time Timer visual timers into your study habits!
]]>At Time Timer, we’re committed to sharing our success with others and giving back to our communities. Our Time Timer fans continue to inspire us with everything they contribute and accomplish in the world. It’s why we manage a 1% give back program for inclusive education, and why we’re proud to support our local schools, community programs, and environmental organizations.
One of our company commitments is to lessen our carbon footprint. Internally, we have been hard at work making small changes that will continue to improve our environment.
Now, we’re thrilled to partner with the environmental nonprofit organization, Living Lands & Waters, to launch the Time Timer Making Time for Trees Initiative.
Through this initiative, we are now donating one tree to be planted for every purchase made on Time Timer’s website.
The Time Timer Making Time for Trees Initiative has been developed with the mission to support and replenish the environment to ensure future generations can learn from and connect with our natural world.
There’s no better partner than Living Lands & Waters, an organization working to protect, preserve, and restore our rivers and watersheds through tree-planting projects, river cleanups, water conservation initiatives, and educational workshops. Learn more in our organization spotlight.
We hope to encourage everyone to join us in investing time and resources into the education and well-being of their communities through the act of planting trees.
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For instance, teachers look for guidance in creating engaging and impactful learning experiences for their students.
Time Timer is proud to offer our customers a treasure trove of free educational materials.
IEPs are complicated – we are not experts, that is why we partnered with one! We collaborated with Catherine Whitcher from Master IEP Coach to bring you this IEP Time Saving Guide.
This comprehensive resource guide is a game-changer for educators and parents alike, streamlining the IEP creation process.
This guide includes 5 strategies to support teachers in constructing effective IEPs so that every student's unique needs are met. Time Timer's visual timers feature prominently in this process, facilitating students' time management and task adherence.
Furthermore, the guide offers sample letters that teachers and parents can employ to advocate for the inclusion of visual timers as assistive technology within IEPs, thereby guaranteeing that students receive the essential support required for their academic journey.
In today's world, teaching proper handwashing techniques is more critical than ever.
Time Timer partnered with Eva C. Phillips, Ed.D., to produce the comprehensive Handwashing Activity Guide. This guide equips educators of elementary-aged children with five interactive activities designed to make the learning process regarding hand hygiene engaging and fun.
The Handwashing Activity Guide not only underscores the significance of thorough handwashing but also furnishes practical tools, including recording sheets and activity templates.
The guide offers adaptable strategies for various teaching environments, encompassing distance learning and in-home schooling.
Empathy and compassion are virtues of immeasurable importance that young children must cultivate. To assist educators in nurturing these qualities within their students, Time Timer collaborated with Eva C. Phillips, Ed.D., to create the Beginnings Resource Guide for Educators.
This resource guide lays the groundwork for an understanding of differences and coexistence among young people.
Visual timers are potent tools for teaching effective time management skills. The Timmy Timer's Magic Time Timer social story stands as a captivating resource for introducing the concept of visual timers within the classroom.
This engaging narrative shows how visual timers function and why they represent a valuable asset for managing activities and transitions.
Proper handwashing is an essential life skill, and Time Timer's I Can Wash My Hands social story makes the learning process enjoyable and memorable.
Join Timmy Timer on a captivating journey as he demonstrates the steps of proper handwashing, using the Time Timer WASH handwashing timer. This resource instills proper handwashing routines in an engaging and accessible manner.
Sharing and taking turns are fundamental social skills that children must acquire.
Taking Turns in Our Classroom social story provides an invaluable tool for imparting these skills, all while incorporating visual timers.
Follow Timmy Timer's narrative as he employs the Time Timer visual timer to facilitate sharing and turn-taking with a coveted classroom toy.
Getting children prepared in the morning or maintaining their focus on homework assignments at home can pose considerable challenges. Time Timer extends two resources to tackle these prevalent issues: the Morning Routines Checklist and the Homework Workstation Checklist.
The Morning Routines Checklist empowers children to independently complete their morning tasks, guaranteeing a seamless start to the day. When coupled with a Time Timer product, it enhances their time management proficiency and ensures punctuality.
The Homework Workstation Checklist proves invaluable for creating a dedicated workspace for schoolwork at home. Beyond merely fostering organization, it cultivates an environment conducive to productive learning.
Education knows no boundaries and transcends traditional classroom confines.
Our Science Activity is perfect for hands-on learning. With basic materials such as construction paper, ice cubes, and a Time Timer visual timer, educators can orchestrate an engaging science experiment that marries fun with education.
Physical activity also holds immense significance for both children and adults alike.
Time Timer's Yoga Activity Cards present a delightful 20-minute break that encourages the entire family to partake in a rejuvenating yoga session. This activity represents an excellent means of rejuvenating minds and bodies, enhancing overall well-being during the day.
Cultivating curiosity and nurturing critical thinking lie at the heart of effective education. Time Timer offers a Free Inquiry Lesson Plan, graciously provided by Mr. Matthew Barbercheck, an esteemed educator from Michigan. This meticulously crafted lesson plan serves as an invaluable resource for teachers keen on incorporating free inquiry lessons into their curricula.
Time Timer's commitment to providing free educational resources underscores our dedication to empowering educators and enriching the learning experience for students.
From comprehensive IEP guides to interactive handwashing activities and beyond, our resources are meticulously designed to arm educators, parents, and individuals looking for time management tools with effective strategies.
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Teenagers are no strangers to stress and pressure, especially when it comes to school. But how can you tell when your teen isn't just dealing with the typical challenges of adolescence but is truly overwhelmed? In this blog post, I'll share the five common signs of teenage overwhelm that I experience coaching high schoolers and what you may be seeing in your home. There are so many moving parts in the high school world and your teen feels the weight of this every day!
We’ve all been there: when your teenager seems overwhelmed and is struggling with school. It's a tough situation, but there are ways to help your child overcome these challenges and get back on track. Here are some tips to consider:
Supporting an overwhelmed teen can be challenging. Patience, understanding, and having strategies in place can make all the difference in decreasing stress, which will yield them confidence and success in school.
About the author:
Kelly Biltz is a Certified ADHD Teen Life Coach. Her life revolves around ADHD, Academics and all things Executive Functioning. She partners with high schoolers throughout the academic school year working on Executive Function skills, mastering academic planning and success in school and life.
You can find her on IG@Teenswithadhd
FB group: https://www.facebook.com/groups/succeedwithadhd/
Check out her free guide: Empowering your Teen: 5 Essentials Keys to Success
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Visual timers are fantastic for practicing time-boxing, a popular time management technique. Choose a timer on your computer to help visually and audibly signal the end of your time box. The Time Timer has several digital apps that can be downloaded to your Apple or Android products. ADHDers have an underdeveloped sense of time, so time boxing with a visual timer can help improve their sense of time and add fun and visual stimulation to their day.
Cleaning and organizing can be daunting for anyone, especially those with ADHD. Turn these chores into a game by setting a timer and challenging yourself to complete a cleaning task within a specific time frame. Try to beat your previous time or create a reward system for finishing early. The Time Timer Dry Erase Board is perfect for my kids - the visual timer makes it feel like a race against the clock, and writing the specific tasks on the board helps them (and me!) remember what we set out to clean up - all which can make cleaning up surprisingly fun family activity.
For individuals with ADHD, cooking can sometimes be overwhelming due to multiple steps and time management. Visual timers can turn cooking into a fun experience. Set timers for different cooking stages. I love the Time Timer Twist for this because of its fun colors and magnetic backing. Attach it to your refrigerator, microwave, or oven to help you keep track of all the steps - It's like having a personal sous chef in your kitchen!
The Pomodoro Technique, a time management method that involves working for a set period and then taking short breaks, can benefit ADHD individuals. Enhance this technique by using a visual timer and audible alert to mark the end of each work interval. It makes the process more engaging and helps maintain focus during work sprints, and the audible alert is a helpful cognitive interruption so you don’t get too lost in what you’re working on.
Using a timer doesn’t only have to be about getting things done and being productive; try using a timer to put boundaries on our creative breaks so we don’t get lost in hyperfocus or feel bad about taking a much-needed break. Whether it's sketching, writing, or crafting, having a timer that displays inspiring visuals or plays calming sounds can help you stay engaged and make the most of your creative moments. I often pair my creative breaks with my Time Timer Mod Tie Dye and a 30-minute creative flow playlist from Brain.fm to give myself a brain break or ignite a creative spark.
Exercise and movement are essential for managing ADHD symptoms, but it can be challenging to stay motivated. Visual timers can add an element of excitement to your workouts. Set a timer for each exercise or a dedicated time to get moving. You could try the Time Timer Max for this, and It's like having a personal trainer in your living room!
Sometimes, the most mundane tasks become more bearable with a touch of creativity. Use a visual timer to spice up activities like folding laundry or tackling that doom pile on your counter. Challenge yourself to finish the task before the timer runs out, and reward yourself with a small treat or a short break.
The ADHD brain is wired for interest, not importance, but unfortunately, we all have to do things in life that we might not be interested in. A visual timer can help you tackle some uninteresting things by adding fun and igniting motivation - without too much rigidity. By customizing timers to suit your preferences and adding an element of creativity, you can turn even the most challenging tasks into enjoyable adventures. Embrace the power of visual timers and discover the unexpected joy they bring to your life with ADHD.
About Lindsay Binette:
After spending 18+ years in corporate brand marketing at Nike, Levi's, Nest/Google, Keds, and WS Development, Lindsay Binette founded The Wavy Brain, an ADHD Coaching and Neurodiversity Advisory Practice. Her personal journey with ADHD evolved into a passion for neurodiversity support, education, and advocacy. As part of her coaching practice, Lindsay specializes in working with career-focused and entrepreneurial adults, collaborating with them to leverage their neurodivergence as a strength in the workplace. Lindsay advises companies of all sizes to educate on neurodiversity and weave it into their core company values for a more inclusive workplace and authentic company culture. Lindsay also co-hosts The Wavy Brain podcast - listen wherever you get your podcasts for inspiring conversations at the intersection of work, life, and neurodiversity.
]]>How do your kids handle it when you say that screen time is over? Our 6 year old son does not handle it well. We are met with much resistance and there is usually screaming, kicking, and throwing things. After this, it becomes challenging to engage with him in any other activity. This event seems to set the tone for the rest of the evening.
What if I told you it didn’t have to be like that? Enter the Time Timer to our lives. Once we started using the Time Timer, transitions became much easier and fun. Our son is given the expectation for the allotted time in the activity he is engaging in. He is able to visualize the time changing prior to the transition, and then he receives the audio of the beep to alert 🚨 him when time is up. Much better than mom and dad yelling out to him!
When we offer screen time or any other preferred activity to our children without openly communicating when that time will end, are we honestly surprised that they are upset when that moment comes for them to abruptly end their show or put down their favorite toy? As an adult with ADHD, I can relate to this when I am watching a movie with my wife and she wants to stop it mid way to go to bed… I am met with this strong desire to finish the movie! I can’t be left hanging! My ADHD hyperfocus gets locked in and wants to know the end results of the movie or show!
Children can have a hard time grasping the concept of time. When parents say “20 more minutes”, the child might be left to wonder, OK- but how long is 20 minutes? It can still feel surprising whenever that time is up. The nice part about the Time Timer is it is a red block of time, and then the red sliver decreases as the time gets shorter. Our son is able to look at the Time Timer and see that his time is decreasing, which leads to less surprises or unpredictable expectations. As an adult with ADHD, a Time Timer has also helped me with my time blindness. It can be challenging to know how much time is left when I’m working on a project or if I have a call coming up. Setting the Time Timer dial to a specific amount of time helps me to have a constant grasp and visual representation on where I am with time for that particular task. I have encouraged my ADHD coaching clients to use it as well, and I have seen great results!
Why should I be the bearer of bad news that TV time has ended when Time Timer can do it for me? Instead of mom or dad going down to tell our son TV time is up, when he hears the beep, he knows that time has come. How many times have I told myself I’m going to stop at this time to leave for an appointment or do another task and then get caught up in trying to finish for another hour? It’s not easy! For those of us with ADHD, if we are really grooving in our current task, it is so hard to stop it. The Time Timer audio helps to let me know when that time has come. Another trick I will do is set the bedroom alarm in another room on for a particular time that I want to be done working. The beeping annoys me so badly that I have no other choice than to end my task to go turn it off.
We are so glad the Time Timer has come into our lives to help ease the transition for both the children and the adults in our house. It has helped ease the transition of ending screen time for our kids and also it has helped my ADHD clients and myself to better manage their time throughout the day!
Don’t just take my word for it, try Time Timer yourself!
Ryan Mayer, a certified ADHD coach through ADDCA, ICF, and PAAC, is on a mission to empower others with ADHD toward their greatness.
His Performance and Mindset coaching system, Conquer Your ADHD™️ helps individuals navigate through the storms in their lives caused by ADHD.
Having ADHD himself, Ryan calls on personal experience to equip his clients - who may feel like they are constantly falling short at work and at home - with the strategies to work with their unique brains to step into the happier life that they deserve. Learn more at: https://ryanmayercoaching.com
Click to Book a free call with Ryan!
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Living with ADHD can feel like navigating a constantly shifting landscape. Maintaining focus and productivity can be overwhelming and tiring. This makes recharging our ADHD brains an essential part of our lives. Instead of viewing ADHD as a limitation, we can embrace its unique ways of thinking, and with the right strategies, we can harness them for success.
Now, let's delve into some strategies to recharge your ADHD brain and enhance your focus and productivity!
Recharging your ADHD brain is an ongoing journey that requires an understanding of your own unique needs and creating strategies that work for you.
Embrace your ADHD and leverage its strengths while mitigating its challenges. Incorporate the power of recharging your brain. By doing so, you'll empower your ADHD brain, allowing it to flourish, and achieve your goals while living a fulfilling life.
Remember, it's not about changing who you are but rather embracing your uniqueness and using it to your advantage. With mindfulness, organization, and support, you can recharge and refocus your ADHD brain and become the best version of yourself.
About Dr. Janina Elbert Maschke
Dr. Janina Elbert Maschke is a highly trained ADHD and Executive Functioning coach holding a Ph.D. in Psychology. Her education spans across countries, including the United States, Canada, Germany, the United Kingdom, China, and an Australian University, providing a global perspective to her practice.
Driven by both her personal experience with ADHD and her professional passion for assisting individuals with ADHD in embracing their unique cognitive profiles, Dr. Maschke is deeply committed to empowering those with ADHD to unlock their full potential.
Her expertise extends beyond coaching, encompassing roles as a Subject Matter Expert collaborating with universities nationwide, conducting extensive research, and publishing numerous peer-reviewed research papers. Her notable research encompasses various domains, such as child and adolescent development, risk and protective factors influencing brain development, the intricacies of brain functioning, the dynamics of the brain during sleep, and its implications on memory consolidation and processing.
Clients working with Dr. Maschke as their coach can anticipate a compassionate and well-informed guide who comprehends the challenges associated with ADHD. She celebrates their unique strengths and strives to cultivate a nurturing environment to facilitate personal and professional growth.
Learn more about Dr. Maschke at her website: https://www.adhdempowermentcoaching.com/
Connect with her on social media here: https://www.instagram.com/adhd_empowerment_coaching/
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October is ADHD Awareness Month, making it a special time of reflection, celebration, and support for the ADHD community.
At Time Timer, we embrace this inclusivity for the neurodivergent community and are proud to provide valuable resources to empower those with Attention Deficit Hyperactivity Disorder (ADHD).
Throughout this transformative month, we are excited to present a diverse array of guest blog posts from professionals, parents, and individuals with ADHD, sharing their experiences, expertise, and strategies for effectively managing ADHD challenges. Join us on this journey of learning, awareness, and celebration of the strengths of those with ADHD.
ADHD is a neurodevelopmental disorder that affects both children and adults, disrupting their ability to maintain attention, control impulses, and manage hyperactivity. While the symptoms of ADHD can vary from person to person, common indicators include difficulty focusing, restlessness, impulsivity, and disorganization.
It's essential to recognize that ADHD is a complex condition rooted in neurobiological differences, affecting various aspects of a person's life, including academics, work, relationships, and self-esteem.
ADHD Awareness Month serves as an annual opportunity to raise awareness and combat stigma surrounding this condition.
Throughout October, individuals, organizations, and communities come together to:
As part of ADHD Awareness Month, Time Timer is excited to present a series of guest blog posts from professionals, parents, and individuals with ADHD.
These insightful articles will shed light on the various aspects of living with and supporting ADHD.
Our guest bloggers will share their expertise, personal experiences, and strategies for thriving with ADHD.
Educational professionals will offer practical strategies for teachers, parents, and students to promote academic success and foster self-confidence.
Parents of children with ADHD will share their journey, offering insights into effective parenting techniques and nurturing a child with ADHD.
Professionals in the field of mental health and neurodiversity will discuss the impact of ADHD on individuals and offer strategies for fostering a more empathetic and inclusive society.
ADHD Awareness Month is a platform for the ADHD community to come together, share their experiences, and advocate for their needs.
We encourage individuals with ADHD, parents, and professionals to join the conversation, whether through guest blog posts, social media discussions, or local events.
Sharing your unique perspectives and insights will contribute to a more informed and compassionate understanding of ADHD!
We here at Time Timer are proud that our visual timers and time management tools can significantly benefit individuals with ADHD in organizing tasks, enhancing focus, and promoting productivity.
For individuals with ADHD, our Time Timer visual timers have proven to be a valuable tool in managing time effectively.
By providing a clear visual representation of time passing, a Time Timer visual timer will empower individuals to maintain focus, manage tasks, and enhance productivity.
ADHD Awareness Month is a time to come together as a community, raise awareness, and promote inclusivity for individuals with ADHD. At Time Timer, we are honored to play a part in this movement by offering resources and support to empower those with ADHD in managing their time effectively.
Throughout ADHD Awareness Month, we continue our commitment to advocate for inclusivity, understanding, and support for individuals with ADHD. We invite you to be a part of this meaningful movement as we celebrate the strengths and achievements of the ADHD community.
Together, we can foster a more empathetic and inclusive society that celebrates the strengths and unique contributions of the ADHD community.
We hope you are excited to embark on this journey of learning, growth, and advocacy alongside the ADHD community. Stay tuned for an inspiring and educational ADHD Awareness Month, where we will learn, grow, and celebrate the strength and resilience of those with ADHD. Together, let us amplify awareness and create a world that embraces neurodiversity with open arms.
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The Time Timer is a remarkable tool that stands out for its ability to cater to diverse needs. Its design is particularly beneficial for individuals with low vision and hearing impairments. Let's delve into some of the key ways in which the Time Timer can make a positive impact:
Deaf Awareness Month is a time to recognize and celebrate the deaf and hard of hearing community while promoting inclusivity and accessibility.
Visual timers like the Time Timer play a vital role in improving the lives of individuals with hearing and vision impairments.
They empower these individuals to manage their time effectively, fostering independence and enhancing their overall quality of life.
As we continue to raise awareness and work towards a more inclusive society, let's not forget the value of simple yet powerful tools like the Time Timer, which can make a world of difference in the daily lives of those facing unique challenges.
]]>IEPs are complicated – we are not experts, that is why we partnered with one! We collaborated with Catherine Whitcher from Master IEP Coach to bring you this IEP Time Saving guide!
This guide will walk you through 5 Time Management strategies that you can use to build better IEPs and with consistency, we promise you, these strategies work — even on the toughest days.
]]>Here are four practical tips to help minimize the daily scramble and stay on track.
Ease the morning rush by planning ahead. You might choose your outfit, pack your bag, or make a checklist of essential to-dos to give you a head start on the day.
Visual timers are your best friend to keep you on time. Set your Time Timer for specific tasks—such as your shower, breakfast, or doing your makeup—and stick to your allotted time. The visual element creates a friendly sense of urgency that makes it easier to stay focused.
Promote calm and reduce stress with a daily morning routine. Identify the tasks you want or need to handle before you head out, including exercise, a mindful meditation, or time to savor a cup of coffee. Following a routine helps build habits that keep you organized and efficient.
Commit to devoting just five minutes to any task that often derails your morning routine. Hint: often it’s checking emails, scrolling through social media, or getting waylaid in small chores! Limit these activities to five minutes to help you stay on track and avoid time traps.
By incorporating these four tips into your day-to-day, you can bid farewell to the stress of running late and enjoy your daily routines. Remember, consistency and grace is your key to success. Be patient and, with a little practice, these strategies will become second nature, and your future self will thank you!
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As kids head back to school (or begin school for the first time!), mornings can feel a little more hectic than summertime routines. Being prepared and planning ahead can go a long way in making school mornings easier, particularly for children and families with executive function challenges.
Here are five steps to set your mornings up for success and stay on time with less stress.
Preparing the night before is key is ensuring school mornings are less rushed. Plan ahead in the evening by taking care of baths, choosing outfits, making lunches, and packing backpacks with what kids need for the next day. This step is important for adults too–taking the time to shower, choose your own outfit, and tidy up the kitchen ready for the morning will lead to a smoother morning routine.
Getting enough sleep is essential for happier mornings, for everyone! Follow a bedtime routine to ensure your kids are getting the rest they need to wake up refreshed and feel their best at school, and stick to an evening wind-down for yourself too!
Start your day off on a positive note and make time in your morning routine for moments of fun and relaxation with your kids. Build a little space into your routine to eat breakfast together, chat about the day ahead and share what you’re looking forward to, or enjoy a quick family game. Rewarding your child with extra time for play when they get ready early is a great motivator for keeping everyone on track too!
Using a visual timer can be a big help with staying on time and reducing overwhelm during school mornings. Give you and your children an easy representation of time by setting your Time Timer to support morning routines and to give your kids a sense of how much time is left to get ready, eat their breakfast, play, or know when it’s time to leave.
A rushed, stressful morning isn’t fun for anyone. We hope these steps help you enjoy smoother school mornings ahead.
We’d love to hear your best tips for easier school mornings! Share your ideas with us on our social channels or email support@timetimer.com.
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Whether you're working on a lengthy project, studying for exams, or tackling household chores, managing time efficiently is made possible with Time Timer visual timers, which make large tasks more manageable and enhance your overall performance.
Large tasks overwhelm even the most dedicated individuals. Procrastination, loss of focus, and a sense of not making progress are common challenges faced during extended tasks. As time progresses motivation may decrease, leading to a decline in productivity.
Unlike conventional timers, a Time Timer visual timer, such as the Time Timer Original timers, represents the passage of time in a unique and intuitive way.
With its iconic red disk gradually disappearing as time elapses, the visual feedback simplifies the perception of time and enhances time management skills.
Time Timer products cater to both neurotypical and neurodiverse individuals alike, gaining widespread recognition from educators, professionals, parents, and individuals seeking a practical tool for managing time more effectively. Its visual design makes it accessible for individuals of all ages, regardless of their language or cognitive abilities.
Read on for the benefits of using the Time Timer visual timers!
The Time Timer visual timers can be used in various aspects of daily life, which we will cover below.
The Time Timer's utility extends to professional environments, where long projects often consume a workday.
Whether you're a student striving to excel academically, a professional seeking to optimize work efficiency, or an individual with personal goals to accomplish, the Time Timer visual timers lead to time management success!
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